| Location: Leesville,Sc,Lexington Member Since: Sep 09, 2012 Gender: Male Goal Type: NCAA Champ Running Accomplishments: 5K 17:52 1600M 4:55 3200 10:30
Short-Term Running Goals: next two years hope to be able to run low 15 5k sub 930 3200m and 4:20 1600m Long-Term Running Goals: olympic trails either in 5k 1500m or 10k want to do this for my dad because he always told me to never stop believing in myself and keep pushing for my dreams Personal: I am a sophmore in college studying to be a nurse i have a devoted girlfriend who i love with all my heart, i have an autistic older brother who is at home with my grandparents, my dad passed from cancer two years ago and my mother lives in colorado after her and dad divorced and has since remarried, i am here to get advice on training to help me improve and seek to help others as well. |
|
Click to donate
to Ukraine's Armed Forces
|
| Miles: | This week: | 0.00 |
Month: | 0.00 |
Year: | 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 35.50 | 14.20 | 6.50 | 2.50 | 58.70 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 4.00 | 0.00 | 12.00 |
| Coach had us do 4 miles easy then we did 22x200 I averaged around 37 for each one. each one had a minute jog rest in between, then weights and 4 easy miles the later part of the morning. | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| 8 miles easy today with the boys, stiff from yesterday, nursing school is hectic but will survive. remembering 9/11 |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 2.50 | 10.50 |
|
twenty minute warmup followed by 9x 1min 30sec followed by 20 minute cooldown in the a.m
3 miles easy in the p.m along with weights. |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 7.00 | 0.00 | 0.00 | 7.00 |
| 7 miles 7 minute pace sluggish feeling drills afterwardd. |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| 5 miles easy with the team before our 8k race tommorrow some strides too. |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| horrible 8k race came in at 33:30 :( three races horrible now. All i want is to get sub 17 min in the 5k during an 8k race. |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| 7 miles 49 min hilly course | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| 4 miles in 32 laura tripped and twisted her ankle so i had to run her around to the doctor took all day, stayed with her parents to make sure she was alright |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.50 | 0.00 | 2.50 | 0.00 | 3.00 |
| wanted to do more but 5x800 today with 3 min rest went better than anticipated 2:44 43 40 40 35. and half mile easy. all on track no spikes. |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 7.20 | 0.00 | 0.00 | 7.20 |
| 7.2 miles over hills, hot out going to lift weights, do running drills, and some speedy strides later tonight. |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 35.50 | 14.20 | 6.50 | 2.50 | 58.70 |
|
|
|
| Debt Reduction Calculator |
|
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
|