Running Blog at FastRunningBlog.Com http://derek.fastrunningblog.com/ Sat, 20 Apr 2024 03:03:50 FeedCreator 1.7.2 http://derek.fastrunningblog.com/blog-10-24-2012.html 7.2 miles over hills, hot out going to lift weights, do running drills, and some speedy strides later tonight. Wed, 24 Oct 2012 06:00:00 http://derek.fastrunningblog.com/blog-10-23-2012.html wanted to do more but 5x800 today with 3 min rest went better than anticipated 2:44 43 40 40 35. and half mile easy. all on track no spikes. Tue, 23 Oct 2012 06:00:00 http://derek.fastrunningblog.com/blog-10-22-2012.html 4 miles in 32 laura tripped and twisted her ankle so i had to run her around to the doctor took all day, stayed with her parents to make sure she was alright Mon, 22 Oct 2012 06:00:00 http://derek.fastrunningblog.com/blog-10-21-2012.html 7 miles 49 min hilly course Sun, 21 Oct 2012 06:00:00