next two years hope to be able to run low 15 5k sub 930 3200m and 4:20 1600m
Long-Term Running Goals:
olympic trails either in 5k 1500m or 10k want to do this for my dad because he always told me to never stop believing in myself and keep pushing for my dreams
Personal:
I am a sophmore in college studying to be a nurse i have a devoted girlfriend who i love with all my heart, i have an autistic older brother who is at home with my grandparents, my dad passed from cancer two years ago and my mother lives in colorado after her and dad divorced and has since remarried, i am here to get advice on training to help me improve and seek to help others as well.
Click to donate
to Ukraine's Armed Forces
Miles:
This week:
0.00
Month:
0.00
Year:
0.00
Totals
Easy Miles
Marathon Pace Miles
Threshold Miles
VO2 Max Miles
Total Distance
24.00
7.00
4.00
2.50
37.50
Mon, Sep 10, 2012
Easy Miles
Marathon Pace Miles
Threshold Miles
VO2 Max Miles
Total Distance
8.00
0.00
4.00
0.00
12.00
Coach had us do 4 miles easy then we did 22x200 I averaged around 37 for each one. each one had a minute jog rest in between, then weights and 4 easy miles the later part of the morning.