goals and dreams

September 2012

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2012
15% off for Fast Running Blog members at St. George Running Center!

Location:

Leesville,Sc,Lexington

Member Since:

Sep 09, 2012

Gender:

Male

Goal Type:

NCAA Champ

Running Accomplishments:

5K 17:52 1600M 4:55 3200 10:30

 

Short-Term Running Goals:

next two years hope to be able to run low 15 5k sub 930 3200m and 4:20 1600m

Long-Term Running Goals:

olympic trails either in 5k 1500m or 10k want to do this for my dad because he always told me to never stop believing in myself and keep pushing for my dreams

Personal:

I am a sophmore in college studying to be a nurse i have a devoted girlfriend who i love with all my heart, i have an autistic older brother who is at home with my grandparents, my dad passed from cancer two years ago and my mother lives in colorado after her and dad divorced and has since remarried, i am here to get advice on training to help me improve and seek to help others as well.

Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
24.007.004.002.5037.50
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.004.000.0012.00

Coach had us do 4 miles easy then we did 22x200 I averaged around 37 for each one. each one had a minute jog rest in between, then weights and 4 easy miles the later part of the morning.

Comments(2)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

8 miles easy today with the boys, stiff from yesterday, nursing school is hectic but will survive.  remembering 9/11

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.002.5010.50

twenty minute warmup followed by 9x 1min 30sec followed by 20 minute cooldown in the a.m

3 miles easy in the p.m along with weights.

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.007.000.000.007.00

7 miles 7 minute pace sluggish feeling drills afterwardd.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

5 miles easy with the team before our 8k race tommorrow some strides too.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

horrible 8k race came in at 33:30 :( three races horrible now.  All i want is to get sub 17 min in the 5k during an 8k race.

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
24.007.004.002.5037.50
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