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2012
15% off for Fast Running Blog members at St. George Running Center!

Location:

Leesville,Sc,Lexington

Member Since:

Sep 09, 2012

Gender:

Male

Goal Type:

NCAA Champ

Running Accomplishments:

5K 17:52 1600M 4:55 3200 10:30

 

Short-Term Running Goals:

next two years hope to be able to run low 15 5k sub 930 3200m and 4:20 1600m

Long-Term Running Goals:

olympic trails either in 5k 1500m or 10k want to do this for my dad because he always told me to never stop believing in myself and keep pushing for my dreams

Personal:

I am a sophmore in college studying to be a nurse i have a devoted girlfriend who i love with all my heart, i have an autistic older brother who is at home with my grandparents, my dad passed from cancer two years ago and my mother lives in colorado after her and dad divorced and has since remarried, i am here to get advice on training to help me improve and seek to help others as well.

Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.007.200.000.007.20

7.2 miles over hills, hot out going to lift weights, do running drills, and some speedy strides later tonight.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.500.002.500.003.00

wanted to do more but 5x800 today with 3 min rest went better than anticipated 2:44 43 40 40 35. and half mile easy. all on track no spikes.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

4 miles in 32 laura tripped and twisted her ankle so i had to run her around to the doctor took all day, stayed with her parents to make sure she was alright

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.000.000.000.007.00

7 miles 49 min hilly course

Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
11.507.202.500.0021.20
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